Oral health is important to your general health and well-being. The American Dental Association (ADA) advises you to brush your teeth for two minutes, twice a day with a soft-bristled toothbrush. The ADA also recommends flossing at least once per day. But is brushing or flossing more important?

Brushing vs. flossing

Brushing and flossing are both important for your oral health. Both should be done together. 

The goal of flossing and brushing is to remove plaque buildup. Plaque consists of active colonies of destructive bacteria, which basically eat and then excrete on our teeth. Brushing only removes plaque from the front and back surfaces of your teeth.

Flossing, on the other hand, allows you to remove plaque from between your teeth and underneath the gums. These hard-to-reach spots are where the most destructive microbes live. Failure to remove plaque from these areas can cause gum disease, such as gingivitis or periodontitis.